Boost Your Immune System

A well-built immune system is equivalent to a fit lifestyle. Lots of people who give the time in modifying their healthy being are immunityless expected to get some of the major ordinary illnesses, such as a common cold or flu. Creating elegant alternatives, like washing your hands regularly is one of the conducts that you can prevent the flu virus from ingoing your body; on the other hand, there are also definite nutrition practices which can fortify your body from the inside and put together which is less vulnerable to widespread diseases.

One of the preeminent means to enhance your immunity is by the utilization of spanking new and fresh products. Consuming further more fruit and vegetables is the solution to a well lifestyle. These varieties of very good foods have plentiful of the immune-boosting antioxidants. For those people who are not familiar with what antioxidants are, here is a small justification.

Antioxidants are also called as vitamins, minerals and other nutrients which look after and restore our cells from spoil.They are so influential that they are capable of obstruct with the succession of assured chronic diseases, for an instance the malignancy. Here are few simple examples of what to purchase: tomatoes, carrots, spinach, grapefruit, apricots, Brussels sprouts, broccoli, beets, kiwi, kale and asparagus (to name a few).

The preeminent thing is to carry out study on the World Wide Web for a number of the best resources of antioxidants. Moreover, you should keep in mind that uncooked products have the majority of nutritional value, so always be in no doubt to overcook or boil your food.

Consuming a healthy diet such as given above can also facilitate you drop off your weight. Several people think that a healthy diet is the means to fitness and total well being. Conceding yourself to nature’s decency is a clever alternative in life. Today, the whole lots of things are offered to be 100% natural, counting some of the superlative diet pills. So never keep any doubt that you obtain benefit of what all natural products are giving to you.

So there you go you got the most excellent means to boost your immunity to viruses and bacteria around the year. Though you’re not in the flu period, you will still thinking to wish for a tough and healthy physique. If you’re willing to enhance your immune system by naturally then initiate making small paces towards the instructions we gave you right now, and ultimately sooner or later you’ll find yourself breathing a disease-free and energetic lifestyle.
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Herbal Prevention of Cold & Flu

Our immune system comprises of a set of cells and how they possess the capability to cope up with antigens or any other Cold & Flu1harmful infection causing agents. The immune system is the body’s main defense organ and plays quite an important role in maintaining a healthy body and preventing the possibility of any infection. These are the most frequently occurring diseases worldwide. United States alone stands apart from the rest of the world with more than 1 billion people suffering from cold alone.

Normally 1-200 viruses compromise the formation of a cold & flu virus, these diseases is generally a self limiting illness. If someone possesses a weak immune system then he is at a greater risk of contracting a cold & flu virus. Generally there are many remedies which term effective in the curing of the virus which include herbal and homeopathic treatments.

Here are some of the herbal treatments for the prevention of cold & flu:-

Echinacea:- Echinacea is a medicine which helps boost the overall immune system tendency of our body to fight against allergies, cold and minor respiratory tract infections. Hence it is an effective remedy for cold as well.

Green tea:- it has an essential ingredient which contains antioxidants and as we all know that antioxidants help in boosting the immune system levels. It also contains other substances which stabilize the immune system by improving the quality of the white blood cells and increasing the number of T-Lymphocytes in the body.

Goldenseal:- Goldenseal contains essential nutrients which not only enhance the power of the immune system but also help fight the body against cold and flu. It shortens the period to which cold and flu would actually exist. This remedy is used by Americans for over 10 decades as it is an herbal combination of all the related respiratory issues.

Astragalus:- like goldenseal being popular among the Native Americans and particularly the west Astragalus is quite famous among the Asia due to its large use for over 1000 years. These herb posses all the carriers to stimulate the production of interferon in the body, which is a potent protein and acts as an immune regulator to fight against diseases and infections by boosting up your ability.

Peppermint:- Peppermint can be regarded as a decongestant and expectorant. It is quite influential for asthma patients as it offers some sort of relief for mild attacks of asthma by decreasing bronchial constriction. It promotes sweating thereby prompting body temperature during fever.
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Lasik Surgery- What you need to Know

Lasik surgery is one of the best ways to free yourself from hassle of glasses and contact lenses and to gain clear vision permanently. Over one million Lasik procedures are safely performed each year.

If you have been considering Lasik, it may finally be the time to talk to a doctor about it. The safety and success of the procedure have never been better and today its more affordable than ever.

Lasik can open up all kinds of opportunities for the patient, from being better able to play and enjoy sports, to taking up new hobbies, and even opening up new job opportunities in some cases.

Lasik can change the way you see the world; but it is important to know all the facts before you elect to have the Lasik surgery:

  1. What happens during Lasik surgery? During the procedure, a highly trained optical surgeon using a very precise laser cuts an opening on the cornea of the eye. The surgeon then uses another laser to carefully reshape and correct microscopic flaws in the cornea, thus correcting your vision problem.
  2. Who is a potential candidate for Lasik? Lasik is effective for most patients that suffer from myopia (near-sightedness), hyperopia (far sightedness), or astigmatism. A consultation with a Lasik specialist is always the first step in determining if the surgery is right for you. Patients should be over 18 years of age.
  3. How long does recovery take? Recovery for a vast majority of Lasik patients is a day or two. Most see immediate improvement in their vision after Lasik. There is usually little to no discomfort following the procedure. In some cases it may take up to six months for a patient's vision to stabilize completely after the procedure.
  4. Is Lasik Safe? Lasik eye surgery now provides patients with the safest and most accurate form of treatment ever available. Post-op complications arise in a very few cases (only 1%-5% of patients), and those are nearly all correctable by further treatment.
  5. Can I afford Lasik? Nearly all Lasik centers offer flexible financing for your procedure as well as other ways to disperse the costs. Prices vary based on the area of the country that your Lasik is performed in, but are generally very affordable.

Lasik is an investment in your quality of life. Imagine being able to see the world in vivid color and sharp detail without the assistance of glasses and contacts. It's all possible thanks to Lasik technology. Millions of Americans each year make the choice to improve their vision through this process. Will you be one of them?

Click on the links below for learn more about your options for Lasik eye surgery:
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How to Get Steady Energy and Avoid the Crash

A California company has developed a line of products that seemingly ends the quest for a drink that provides lasting steady energy and that's also good for you.

The company, FRS, has created a line of drinks and chews that have been shown to boost energy and performance, as well as supporting the immune system.

FRS stands for Free Radical Scavenger. Free radicals are unstable molecules that move freely through the body and bond with other molecules in healthy cells, damaging chromosomes, enzymes, cell membranes and mitochondria through oxidization (the same process that makes iron rust). We are exposed to them through sunlight, pollution and poor diet.

The most damaging free radicals are produced in the cell's mitochondria and believe it or not, exercise can actually speed up the process by as much as 200%. These added free radicals likely can't be quelled by our inherent antioxidant defenses, especially with today's sub-par diets. Instead they end up damaging our cell systems resulting in decreased energy levels, accelerated aging and decreased mental performance.

That's where FRS comes in. FRS combines some of the most powerful antioxidants found in nature with other key vitamins and metabolic enhancers. The most important ingredient is Quercetin, a powerful antioxidant found in the skins of grapes, apples and vegetables that has known anti-inflammatory effects. Experts believe Quercetin helps extend your natural energy by inhibiting an enzyme called COMT.

So, rather than providing an artificial energy boost, FRS helps the you generate more natural energy from within the body's cells. According to FRS this energy even feels different to what you get from caffeine, Guarana or sugar.

And when the company's product was tested in a double-blind clinical study conducted by Pepperdine University, athletes who received FRS performed significantly better in time trials than those receiving a placebo. In fact, the results were so significant that champion cyclist Lance Armstrong took note and actually joined the company's board of directors and today uses the product regularly as part of his daily nutritional regime.

But the company's products are not just for athletes. They work just as well for everyday people looking for a way to sustainably boost their energy levels without the crash and to supplement their diets with a supercharged health formula.

The company is so confident their products work, that for just the cost of shipping, they're offering new customers a free 14 day supply to try so that you can see the results for yourself.

If you're curious about what this healthy energy feels like, you dont want to miss out on this special free introductory offer - click here

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How To Nix the Needles! Scientists Release High-Potency Anti-Wrinkle Serum with Instant Results

These days, trips to the dermatologist for Botox® injections have become as routine as dentist checkups. Why is Botox® so commonplace? Let's be honest: It works.

For this reason, many skincare companies are scrambling to produce the ultimate alternative to Botox®. And while some may have successfully formulated their products with pretty impressive and rather expensive ingredients, few topical treatments out there have the optimal concentration to effectively deliver.

Recently, however, scientists at a California skincare company called iQ Derma have released a high-potency anti-wrinkle serum that provides instant results, going beyond fighting lines and wrinkles and targeting other concerns like age spots, discoloration and enlarged pores. It may render Botox® a thing of the past.

Formula Produces Instant Anti-Aging Results -- No Doctors, No Prescriptions

SkinTensive xCel, one of two products from iQ Derma 's 2-Step Ageless Face System, is a fast-acting serum with clinically proven anti-aging results. It's packed with powerful skin-firming peptides and ingredients like Hyaluronic Acid (the "miracle moisturizer"), Marine Collagen and Argireline®, which actually mimics the effects of Botox. And with 41% active ingredients, it has more than 10 times the industry average of anti-aging actives, which is roughly only 3%. In fact, both products in the system contain no less than 40% clinically proven ingredients-optimal levels for optimal results.

In a 6-week independent clinical study, users reported the following:

SkinTensive xCel

Anti-Wrinkle Serum

84% saw immediate plumping of facial lines and wrinkles

78% saw an instant lifting effect on facial skin


Firming Eye Cream

89% saw improvement in crow's feet wrinkles

85% saw improvement in dark circles

The External Factors of Skin Aging

It's not just what you put on your skin but what you do to your skin that can affect the rate at which it ages. From bad habits to environmental stressors, below is a list of external factors that contribute to rapidly aging skin:

  1. Smoking
  2. Sun exposure
  3. Severely cold weather
  4. No exercise
  5. Alcohol
  6. Stress
  7. Lack of sleep

And while the products in the Ageless Face System are formulated to target skin issues caused by all of the above, it's important to do your part in keeping your skin healthy.

iQ Derma's Free Trial Offer

It's hard to believe what works if all you're going by is hearsay and big claims. Maybe that's why iQ Derma is reaching out to consumers with a "Try it before you buy it" offer. Right now, their free trial consists of:

SkinTensive xCel - Anti-Wrinkle Serum (50 mL / 1.7 Fl Oz)

  • Reduce the appearance of fine lines and wrinkles
  • Improve firmness, tone and elasticity
  • Reduce the appearance of uneven skin discoloration

RestorEyes - Firming Eye Cream (15 g / 0.50 Net Wt)

  • Lighten the appearance of dark circles
  • Significantly reduce eye wrinkle visibility
  • Brighten the entire eye area

Visit the iQ Derma website to see if free trials are still being offered.

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A New Way to Brighten Up Your Skin

Today discussions on skincare tend to be about wrinkles, wrinkles and wrinkles. But ask most women what their number one concern is and you're likely to hear about hyperpigmentation.

Hyperpigmentation is the fancy name for what most people refer to as age spots, discoloration and skin that appears freckled and scarred. You may not know the condition by its name, but chances are you have it. Just take a look at your face, chest, arms or hands. Any dark spots or splotches? You may call them age spots, sun spots, freckles or scars, but they all fall into the category of hyperpigmentation.

Hyperpigmentation is actually an overproduction of melanin (skin pigment) and results in an uneven skin tone. Hyperpigmentation drives women nuts because it often makes the skin look older by creating a dull, splotchy complexion.

Why does it happen?

There are three primary culprits when it comes to hyperpigmentation:

Sun: Sun spots occur from repeated exposure to UV rays where the skin tries to protect itself by producing more pigment.

Hormones: Hormone-induced hyperpigmentation, called melasma, is the result of increased hormone stimulation, which occurs during pregnancy or when taking contraceptives.

Inflammation: Inflammatory hyperpigmentation is the darkening of the skin from acne scarring or other skin injuries.

So, what's the good news?

The good news is that today you can actually do something about hyperpigmentation. Some of the most sophisticated skin care companies have been devoting considerable resources to developing effective treatments, so that today, these dark spots can often be lightened or even removed completely with new specialty products.

One new line that is completely dedicated to improving hyperpigmentation is Dermalogica's ChromaWhite TRx. This skin care system brightens the skin and does it without using harmful skin-bleaching ingredients. In fact, it's the first brand to use Oligopeptide-34, a new ingredient that actually inhibits the production of melanin.

ChromaWhite TRx is actually a complete skin care regime featuring a cleanser that lifts dulling skin cells, a bi-weekly exfoliating treatment, two brightening treatments and a day and night cream. When used together on a regular basis, it's one of the few systems that has been proven to dramatically improve the appearance of hyperpigmentation and give you a more radiant complexion.

Dermalogica, which also offers a variety of specialized skin care systems for acne, aging, sun damage, body therapy and men, is one of the technological leaders in skincare. These products as well as ChromaWhite TRx system can be conveniently purchased online at

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Jane Iredale: A Pioneer of Mineral Makeup

Achieving healthy skin isn't just about using the right face cream, it's about using the right makeup too. Many popular cosmetic brands are packed with ingredients that tend to clog pores, age the skin or even cause cancer. But mineral makeup is different.

Mineral makeup is a purer, gentler makeup made from the earth's natural minerals. These minerals are micro-pulverized into flat particles that can be layered on the skin for flawless coverage and rich color, and yet they still allow your skin to breathe and function as normal.

There are many mineral makeup lines available today, but one of the most trusted lines is Jane Iredale. The pioneer of mineral makeup, jane iredale has been beautifying and protecting women's skin for the past 15 years.

Why Mineral Makeup is Good for You

Known as the skin care makeup, jane iredale uses advanced mineral formulas to comfort your skin and enhance your best features. Its benefits include:

  • Non-comedogenic (won't clog pores)
  • Bacteria-proof minerals
  • No talc or parabens
  • Safe for sensitive skin
  • Broad-spectrum sun protection, up to SPF 30
  • Calms and soothes skin
  • Complete coverage for acne, rosacea or redness after chemical peels
  • Cruelty-free, never tested on animals

What Makes jane iredale Different

In addition to all the benefits above, jane iredale really stands out from the crowd because of its variety of products and shades, as well as its long-lasting coverage.

Its collection includes liquid and powder foundations in shades to match every skin tone, concealers to cover blemishes and dark circles, vibrant eye shadows and liners, clump-free mascaras, sparkling blushes and bronzers, lipsticks and lip glosses to perfect your pout and the finest brushes and tools for a professional application. All are available at

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How To Stop Worrying About Sunscreen

Despite all the warnings about the damage the sun can do to our skin, very few of us have made sun protection a part of our daily skin care routine. In fact, according to Consumer Reports, one-third of Americans have chosen to skip the sunscreen altogether.

Why the apathy? Well, for starters, we think we're too busy. It's one more step to our already busy lifestyles. But that's not all. Most sunscreens are messy and difficult to apply. Plus, they're usually greasy, sticky and leave a white residue.

However, there's a new sunscreen in town that's breaking all the stereotypes. It's a powder-that's right, a powder sunscreen. Created from micro-particles of zinc oxide and titanium dioxide, this sunscreen acts as a physical block, reflecting and refracting the sun's UVA and UVB rays.

The Powder Sunscreen of Choice

The very first, and most popular, powder sunscreen is by Colorescience, a mineral makeup line started by Diane Ranger. Ranger, the creator of mineral makeup, founded Bare Escentuals in 1976, and opened the doors to healthy makeup.

Several years later, Ranger took her expertise and started a new mineral line, this one with the focus on convenience and sun protection in addition to beautiful coverage. Colorescience became famous for its powder sunscreens, as well as its retractable brush delivery system.

Although all of Colorescience products have some level of sunscreen included, its Sunforgettable line provides SPF 30 protection for the entire body. Available in several applicators, including a brush, puff, roller and shaker, this water-resistant sunscreen is quick and easy to apply and is incredibly lightweight on the skin.

The powders are available in clear formulas or tinted varieties, which provide the perfect amount of color and coverage. The Colorescience collection also features a wide selection of minerals cosmetics, including foundation, blush, eye shadow, eye liner, mascara and lip color. Colorescience is available at

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How To Resurface Your Skin at Home with the Help of Glycolic Acid

Forget visiting the dermatologist for a chemical peel, you can resurface your skin at home with the help of glycolic acid. A star in the skin care world, glycolic acid is known for its ability to treat several skin problems, including wrinkles, acne scars, hyperpigmentation and keratosis pilaris.

How It Works

The smallest of the alpha hydroxy acids, glycolic acid penetrates quickly to exfoliate and rejuvenate your skin. It weakens the lipids that hold dead skin cells together, causing the outer layer of your skin to shed, and revealing the new, healthy skin beneath.

With high concentrations over a period of time, glycolic acid may penetrate into the deeper layers of skin, encouraging the production of collagen and elastin and improving the appearance of deep wrinkles.

Glycolic acid also helps to draw moisture into the new skin, which is why many skin treatments mix glycolic acid with moisturizers.

Where It's Found

Glytone is a professional skin care brand dedicated to glycolic acid treatments. Created for dermatologists, this line uses high concentrations of free glycolic acid to repair the skin.

Its products include cleansers, toners, peels, moisturizers, masks, body lotions and sunscreens. Each product uses a different percentage of glycolic acid to fight aging, acne, uneven skin tone and rough, dry skin, and they are formulated to minimize redness and irritation.

Although Glytone began as a doctor-only skin care line, it has expanded its successful treatments into a home care line that allows you to continue to improve your skin even when you don't have time to visit your dermatologist. Glytone products can be purchased online at

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Breakthrough Technology is Like Anti-Aging Treatment for Your Hair

A California company called Kronos has introduced the first-ever line of anti-aging hair care products based on the same proven anti-aging technologies used in high-end skincare lines.

Kronos was recently featured on the Today show and was rated the #1 Hair Treatment product by The Good Housekeeping Institute. It's being called "anti-aging for hair" because it contains an innovative technology that's the first of its kind.

In terms of pure science, Kronos is as cutting-edge as it gets. The system was shown in clinical testing to:

  • boost hair volume and body by an unprecedented 96%;
  • increase hair hydration by 91%;
  • improve luster and shine by 96%;
  • reduce split ends and breakage by 96%;
  • virtually eliminate color fading for up to four weeks.

The secret, according to the company, is a revolutionary ingredient delivery system called "t-sfere technology." For the first time ever, t-sfere technology allows active ingredients to be encapsulated into a microscopic sphere so small that it can actually penetrate into the hair follicle and hair shaft.

Inside the t-sferes is a potent combination of 5 restorative ingredients complexes that target key areas of hair health such as volume, shine, hydration, strength and color retention.

The scientists at Kronos developed a way to release the active ingredients layer by layer so the product works continuously and where it is needed most, inside the scalp, follicle and hair shaft. That means radically more powerful and effective ingredients. Kronos is the only haircare line with this new, patent-pending delivery system.

How old is your hair?

It may sound like a crazy question, but just as your skin can prematurely age, so can your hair. Between heat styling, color treatments, frequent blow drying, straightening, curling and perming, even women in their 20s can have hair that looks twice their age.

Most hair care products just aren't made to stand up to the ravages we inflict upon our hair. Kronos was developed specifically to repair damaged hair and restore it to a younger, healthier state.

To introduce the line to consumers, the company offers a limited amount of free trials of its 4-piece introductory kit. You can try the kit for free before deciding whether or not to its for you.

The free trial includes a full, 60-day supply of 4 products that each feature the line's key ingredient complexes and delivery technology:

Phyx Overnight Repair Masque (4 fl. oz./120 ml)

  • Provides intensive renewal and repair for damaged hair
  • Works overnight while you sleep, when the body is in its natural repair mode

Liquid Theory Conditioning Detangler (4 fl. oz./120 ml)

  • Protects hair from thermal damage due to heat styling and humidity
  • Builds body and magnifies shine without weighing hair down

Shampoo (10 fl. oz./300 ml)

  • Gently cleanses while revitalizing and hydrating dry, brittle, limp hair
  • Specially formulated to help prevent color fading and frizz

Conditioner (8 fl. oz./240 ml)

  • Fortifies and protects dry, damaged, color-treated hair
  • Imparts body, volume and silkiness

Click here to see if free trials are still being offered.

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Why Do Adults Continue to Get Acne

Regardless of whether your teen years are in your rear-view mirror, or you're still in school, suffering from acne breakouts is a major downer.

It may not seem fair, but you're certainly not alone. Once considered only a "teenage concern," today acne is one of the most common skin condition affecting adults as well.

Acne is a complex problem with a number of possible causes. Culprits include hormonal shifts, cosmetics, pollution, changing birth control pills and stress.

Of all the possible triggers, stress may actually be one of the most significant, according to recent studies by Stanford University and the Wake Forest School of Medicine. This means that anxiety-inducing situations - a major test, a first date or an important job interview - could lead to breakouts. However, even day-to-day obligations can be stressful enough to cause regular flair ups.

But recent studies on a new acne ingredient may offer hope to millions of Americans suffering with acne. The ingredient, called iQ 101, is a retinoid-based complex that combines Vitamin A with exfoliating agents and sebum regulators.

To understand how iQ 101 works to clear up and prevent acne, it helps to understand what causes acne in the first place. Acne develops inside hair follicles when excess oils and dead skin combine to form a plug. This plug, called a comedo, traps oil beneath the skin's surface. As bacteria multiply and white blood cells flood into the follicle to fight infection, the comedo swells and becomes inflamed, forming a pimple.

iQ 101 is being hailed as a scientific breakthrough because it works on three levels to address all of the root causes of acne. Exfoliating agents work to clear pores; sebum regulators help to reduce surface oils; and Vitamin A works to reduce the presence of bacteria on the skin.

A California company recently secured the world-wide rights to use iQ 101 in its Clear Remedy acne system. Clear Remedy is a 3-step system that combines iQ 101 with other acne-fighting actives such as salicylic acid, plus skin-soothing antioxidants and moisturizing botanicals. It's a unique formulation designed to not only clear away acne, but also allow skin to heal comfortably.

Clinically proven to clear away acne without dryness or irritation

An independent Clinical Research Organization recently conducted a double-blind study to evaluate the effectiveness of Clear Remedy, and the results were impressive. Clear Remedy successfully healed 90% of blackheads, whiteheads and other blemishes, and 9 out of 10 users saw results in as little as 3 days.

If you've tried other acne systems, you may have found that they can dry out or irritate your skin. The Clear Remedy system is specially formulated to clear up acne but also leave your skin feeling healthy and hydrated. In fact, in clinical testing, 100% of users said Clear Remedy completely eliminated their acne-related skin discomfort.

There's a lot of marketing hype around acne products lately, and the company apparently anticipated some skepticism from a public that has tried some of the celebrity systems and been let down by the results. For that reason, they are inviting customers to try the Clear Remedy System for free.

The company is so confident will heal acne in days that they are willing to make this unique free trial offer.

So, if your still in school or if your school days are over, you shouldn't have to worry about acne holding you back! If you want to stop embarrassing breakouts and finally get your acne under control, check out the Clear Remedy free trial.

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